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Welcome to The Body Map Challenge ๐บ๏ธ
Eating less was never going to fix this. For the next three days we're putting the diet rules down and finding out what's actually going on in your body, through your hormones, your nutrition and how you move. By Day 3 you'll know exactly what's been holding you back, and you'll leave with your own plan.
1๏ธโฃ START HERE
Fill in The Body Map Assessment. Be honest with it and give me as much detail as you can, because this is the map we're working from all week. The more you tell me, the more useful your results will be.
๐ Fill in the assessment here: https://www.clairecareswellness.com/body-map-assessment-form
Once you've done it, book your free call with me so we can go through your results together and build your plan.
๐ Book your Free Body Map Strategy Call: https://calendly.com/claire-clairecareswellness/free-blueprint-strategy-callย
2๏ธโฃ INTRODUCE YOURSELF ๐
Comment below with:
๐ Your name and where you're based
๐ผ What you do
๐ฏ What you want to walk away with from this challenge
3๏ธโฃ HOW IT RUNS
โ๏ธ Each morning, that day's lesson opens in the challenge area: https://www.clairecareswellness.com/challenge-page/the-body-map-challengeย . It's a short video and one task.
Don't miss the two LIVE calls:
๐ Day 1, Monday 23 November, 7pm (6pm UK and Ireland). Hormones. Your cycle, perimenopause, sleep and stress, and why they change everything. Bring your questions.
๐ Day 2, Tuesday 24 November. Nutrition. No live call, just your lesson and task.
๐ Day 3, Wednesday 25 November, 7pm (6pm UK and Ireland). Movement, and then we pull everything together into your own plan.
๐ฅ Join the live calls here: https://us06web.zoom.us/j/86438179167?pwd=QsthYfbdS0Skgu8ueXxKTJaDMevOy9.1
๐ฉ Keep an eye on your emails all week, and stay active in here. Posting your question, sharing what you noticed today, or cheering on the woman who just admitted something hard is all part of the process ๐
See you on Monday!
Claire