Lose the extra weight ...
... and FINALLY keep it off
This programme will:
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Provide you with long-lasting nutrition and wellness tips
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Create the body you've been longing to feel comfortable in
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Help you fit into the clothes that have been in your wardrobe waiting for the ‘one day’
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Eliminate bad habits and replace them with healthy and sustainable ones
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Increase your confidence and energy levels
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Enable you to see just how much potential you have
The Liberation Method
Here's what to expect when working with Claire Cares Wellness
Liberation Audit
We'll do a full audit to find where your real roadblocks are. Sleep, stress, food, exercise, kids, job. We analyse it all to find out exactly what you need to work on. We then come up with a support plan TOGETHER.
Mind Liberation
We look at why you have certain habits, such as punishing yourself after a meal, starting over on Monday, or raiding the fridge at 9pm, and treat the root of the cause. We don't judge. We collect data and use tools.
Lifestyle Liberation
We look at your daily and weekly schedule to see how much time you realistically have to spend on yourself, and optimise that time to make sure you're able to stick to the plan, even on the tough days.
Liberation Plan
We devise a support plan based on your specific needs and move at your own pace to ensure sustainable long-term results. We use science and data to adapt your plan as you advance, evolve, and progress.
This is for you if you're:
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tired of starting over every Monday
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eating mindlessly every evening
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longing to feel confident in your skin
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looking for a plan that fits your life
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committed to improving your health
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ready to take charge of your body
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longing to buy clothes you like, not clothes that fit
This is NOT for you if you're:
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doubtful about what you want
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looking for a quick fix fad diet
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not ready to make real changes
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unwilling to put in the work
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not committed to improving your health
Who Am I?
... and why should you trust me?
I’m Claire, founder and Head Nutrition and Wellness Coach at Claire Cares Wellness. My story began like so many women’s. Feeling stuck, judged, and exhausted from trying every diet that never seemed to work. For years, I battled body image, emotional eating, and the belief that something was “wrong” with me.
Then one day, breathless after chasing my husky, Alpha, I decided it was time to change. Not through punishment or restriction, but through care. I rebuilt my habits, lost 35kg, learned to nourish my body properly, and discovered what true wellness feels like: balance, strength, and peace.
Now I help women do the same, without cutting out their favourite foods or following unsustainable rules. At Claire Cares Wellness, I’ll show you how to rebuild your confidence, nourish your body, and finally feel in control of your health again.
If you’re ready to take the first step towards feeling confident, energised, and at peace in your body, reach out to me, Let’s begin your journey together 💜
Amanda has two young kids, limited time, and grabbed whatever she could find at the end of the day. She never dedicated time to herself and her own wellbeing.
She has now lost over 13kg, fuels her body with nutritious foods, and finds time to take care of herself every single day, even if in small ways.
Her proud moment? Donating her clothes to charity as they were too big for her.
Tania struggled with her weight her entire life. She felt so bad about herself that she covered her back rolls with her hair. She has tried several restrictive diets that made her hate food.
She is now 11kg down, feeling stronger, and able to carry her child without struggling. She is also finally enjoying dressing up for social events.
Her moment of satisfaction? Cutting her hair and showing off her back.
Denise has several medical issues, is going through perimenopause, travels a lot, struggles with chronic stress, and was giving up on ever achieving her dream body.
She is now down two dress sizes, is getting stronger every day through gentle exercise, and has improved her sleep and stress levels.
Her biggest flex? She enjoys her active social and travel life without feeling guilty, and without putting on weight.
