Eating less is why you're still stuck
The Body Map Challenge
3 days to find out what your hormones, food and movement are really doing.
Leave with a realistic plan that fits your actual life
Dates: 23rd to 25th November 2026
Live calls: Mon 23rd & Wed 25th
19:00 CET
(18:00 UK & IE)
Location: Online, on Zoom
Host: Claire Said, CEO, Founder, and Head Nutrition & Wellness Coach at Claire Cares Wellness
(can't make it live? replays go up in the group)
What Happens Over the 3 Days
The Body Map Challenge looks at the three things that decide whether the weight comes off and stays off. One topic a day, with something you can do straight away.
Day 1: Hormones
Five hours of sleep and a stressful week will undo every good day you've had. Stress, sleep, cravings, perimenopause, plus your Body Map Assessment.
Day 2: Nutrition
Eating less is the reason you can't stop eating at night. Learn how to build meals that keep you full, and eat the foods you love without the guilt.
Day 3: Movement
The treadmill was never going to fix this. Muscle burns fat and speeds up your metabolism. Then on Wednesday's live call, you build your plan.
Finish the 3 days and you'll walk away with your own Body Map.
What's holding you back, what to change first, and a plan you can start on Thursday morning.
Who Am I?
... and why should you trust me?
I’m Claire, founder and Head Nutrition and Wellness Coach at Claire Cares Wellness. My story began like so many women’s. Feeling stuck, judged, and exhausted from trying every diet that never seemed to work. For years, I battled body image, emotional eating, and the belief that something was “wrong” with me.
Then one day, breathless after chasing my husky, Alpha, I decided it was time to change. Not through punishment or restriction, but through care. I rebuilt my habits, lost 35kg, quit smoking 2 packs a day, learned to nourish my body properly, and discovered what true wellness feels like: balance, strength, and peace.
Now I help others do the same, without cutting out their favourite foods or following unsustainable rules. At Claire Cares Wellness, I’ll show you how to rebuild your confidence, nourish your body, and finally feel in control of your health again.
If you’re ready to take the first step towards feeling confident, energised, and at peace in your body, reach out to me. Let’s begin your journey together 💜
Amanda has two young kids, limited time, and grabbed whatever she could find at the end of the day. She never dedicated time to herself and her own wellbeing.
She has now lost over 13kg, fuels her body with nutritious foods, and finds time to take care of herself every single day, even if in small ways.
Her proud moment? Donating her clothes to charity as they were too big for her
CLIENT RESULTS
Tania struggled with her weight her entire life. She felt so bad about herself that she covered her back rolls with her hair. She has tried several restrictive diets that made her hate food.
She is now 11kg down, feeling stronger, and able to carry her child without struggling. She is also finally enjoying dressing up for social events.
Her moment of satisfaction? Cutting her hair and showing off her back.
Denise has several medical issues, is going through perimenopause, travels a lot, struggles with chronic stress, and was giving up on ever achieving her dream body.
She is now down two dress sizes, is getting stronger every day through gentle exercise, and has improved her sleep and stress levels.
Her biggest flex? She enjoys her active social and travel life without feeling guilty, and without putting on weight.
What is Claire Cares Wellness?
Claire Cares Wellness is more than just a nutrition plan. I differentiate myself from other nutrition coaches because my mission is to help women, particularly women with bad relationships with their bodies, to become the best versions of themselves using a holistic approach. I was once a female who hated her body due to traumatic experiences, bullying, and domestic abuse, and I understand the challenges that come with hating what you see in the mirror. If this resonates with you, I get it, I understand, and I empathise.
What is The Body Map Challenge?
A free 3-day online challenge. Each day you get a short video lesson, a written version if you'd rather read, and one small task. On Monday and Wednesday we meet live on Zoom for 30 minutes.
Who is this challenge for?
Women who've tried diet after diet without lasting results, who struggle with emotional eating or snacking at night, who are busy with kids or work, and women in their 40s who feel like their body changed the rules overnight.
How much does it cost?
Nothing. It's completely free.
How much time do I need?
About 15 minutes a day for the lesson, plus the two 30-minute live calls.
What if I can't make the live calls?
The replays go up in the challenge group, so you can catch up whenever suits you.
Where does it happen?
Online. Once you sign up you'll get access to the challenge on my website, plus a private group just for challenge members. It works on your phone or your laptop.
Will this feel overwhelming?
Not at all. Each day is short, practical and easy to follow. Small steps, not a complete overhaul.
Is this another diet?
No. There's no meal plan and nothing is banned. You'll learn what's actually going on in your body, so you can stop starting over.