Question 1

What is online coaching?

Accepted Answer

Online coaching is coaching that happens over a video call rather than in person. This means you'll have more flexibility with your time as you won't need to commute, look for parking, or stress in traffic. Whether you want to lose weight, gain weight, or simply improve your relationship with food, Claire Cares Wellness offers a holistic coaching approach to help you become the best version of yourself.

Question 2

What does a coaching session look like?

Accepted Answer

Coaching sessions involve catch ups of how you've been doing, your progress, and the addition of strategies to help you build more skills. You may also want to tweak your plans to help fit your lifestyle better.

Question 3

What can I expect from an online coach?

Accepted Answer

As your online coach, I am here to support you on your fitness journey. This means you'll get more than just a nutrition plan and a 'see you next week'. I offer constant support via email and WhatsApp, affirmations, skill and habit building techniques, and much more. This will help you become the best version of yourself not only in the way you eat, but in the way you feel and approach life.

Question 4

Why should I choose Claire Cares Wellness?

Accepted Answer

Claire Cares Wellness is more than just a nutrition plan. I differentiate myself from other nutrition coaches because my mission is to help women, particularly women with bad relationships with their bodies, to become the best versions of themselves using a holistic approach. I was once a female who hated her body due to traumatic experiences, bullying, and domestic abuse, and I understand the challenges that come with hating what you see in the mirror. If this resonates with you, I get it, I understand, and I empathise, and this is why you should choose Claire Cares Wellness.

Question 5

What is a discovery call?

Accepted Answer

A discovery call is the initial session where you'll get to know me, and I'll get to know you. You'll need to fill out a questionnaire beforehand so that we can use the time of your discovery call to establish your goals and set a plan of action. You'll then receive a meal plan within 2 business days.

Question 6

How long will it take for me to receive my plan after the discovery call?

Accepted Answer

You will receive your meal plan and further instructions within 2 business days following your discovery call.

Question 7

What support do you offer at Claire Cares Wellness?

Accepted Answer

The packages at Claire Cares Wellness include constant support via email and WhatsApp during business hours. This means I will be with you every step of the way.

Question 8

How can I use the WhatsApp support?

Accepted Answer

You can contact me via WhatsApp with any questions you may have within business hours. You can also send food check-ins, ask for feedback, or seek any kind of support that will help you on your journey.

Question 9

What is the difference between plans and individual sessions?

Accepted Answer

The plans at Claire Cares Wellness include additional perks such as shopping lists, skill building plans, handouts, guides, and templates. Some plans also include mindfulness, affirmations, and discounts to workshops.

Question 10

Do I need any special kitchen equipement?

Accepted Answer

No, you don't. I'll design your nutrition plan around your needs, abilities, and available tools and equipment.

Question 11

How can I pay for my nutrition plans?

Accepted Answer

You can pay for your nutrition plans via the Claire Cares Wellness using credit or debit cards, Revolut, Bizum, or bank transfer.

Question 12

Do my sessions include meal plans?

Accepted Answer

Yes, they do. You'll always receive a meal plan based on your goals, preferences, and time restrictions.

Question 13

Can I change my plan halfway?

Accepted Answer

You can upgrade a plan at any point during your plan, just get in touch with me and we'll figure out the pro-rata payment plan. Unfortunately, you cannot downgrade your plan.

Question 14

How long will it take for me to see results?

Accepted Answer

Results typically appear within the first week or two as your energy levels shift. However, it is important to note that everyone is different, and you may not see results immediately. If this is the case, we will revise your plan and act accordingly to make sure you reach your goals.

Question 15

Do your plans guarantee results?

Accepted Answer

Although our plans are proven to give results, it ultimately depends on you. Consistency is the key to achieving the results you're looking for.

Question 16

What certifications do you have?

Accepted Answer

I’m certified by Precision Nutrition, one of the world’s most respected nutrition academies. I also hold qualifications from Clean Health Academy and Vast Academy, both internationally recognised institutions in the field of health and wellness.

Question 17

Do I need to spend hours at the gym?

Accepted Answer

While movement is important for a healthy life, you don't need to spend hours at the gym. Any small movement such as going for a walk or doing a 20-minute workout at home is enough to help you on your journey. Nevertheless, we will discuss movement when devising your action plan.

Question 18

Why are there no before and after photos on your website?

Accepted Answer

I have included my own before and after pictures to show my understanding of weight loss journeys. However, I don't post before and after photos of my clients. This is because every person's journey is different, and I think that it is important not to compare ourselves with others.

Question 19

What is the cancellation policy for appointments?

Accepted Answer

You can reschedule your appointment for up to 48 hours in advance. Claire Cares Wellness doesn't accept cancellations after that. Missed sessions are non refundable. Please read our full terms of use (https://www.clairecareswellness.com/terms-of-use)for more detailed information.

Question 20

Can I pause my plan if I go on holiday?

Accepted Answer

This may be possible depending on your plan. Let me know as soon as you can and I'll see what I can do.

Question 21

What do the workshops involve?

Accepted Answer

The workshops I hold at Claire Cares Wellness include helpful information about a variety of subjects related to nutrition and wellness. These may include meal planning, journalling, emotional eating, goal setting, and many other topics.

Question 22

Will I need to track my calories and food intake?

Accepted Answer

This totally depends on the plan we come up with during your discovery call, and what you are able to do consistently.

Question 23

Support is available during business hours, but I live outside of your timezone.

Accepted Answer

Support is available for everyone. The response times may be slightly irregular, depending on the time zone you're in, but I'll still give you the same quality of support.

FAQs