Services at Claire Cares Wellness
FAQs
What is online coaching?
Online coaching is coaching that happens over a video call rather than in person. This means you'll have more flexibility with your time as you won't need to commute, look for parking, or stress in traffic. Whether you want to lose weight, gain weight, or simply improve your relationship with food, Claire Cares Wellness offers a holistic coaching approach to help you become the best version of yourself.
What can I expect from an online coach?
As your online coach, I am here to support you on your fitness journey. This means you'll get more than just a nutrition plan and a 'see you next week'. I offer constant support via email and WhatsApp, affirmations, skill and habit building techniques, and much more. This will help you become the best version of yourself not only in the way you eat, but in the way you feel and approach life.
Do I need to spend hours at the gym?
While movement is important for a healthy life, you don't need to spend hours at the gym. Any small movement such as going for a walk or doing a 20-minute workout at home is enough to help you on your journey. Nevertheless, we will discuss movement when devising your action plan.
What is the difference between plans and individual sessions?
The plans at Claire Cares Wellness include additional perks such as shopping lists, skill building plans, handouts, guides, and templates. Some plans also include mindfulness, affirmations, and discounts to workshops.
What support do you offer at Claire Cares Wellness?
The packages at Claire Cares Wellness include constant support via email and WhatsApp during business hours. This means I will be with you every step of the way.