All You Need Are Tools
Low carb. Calorie counting. 1200 calories. Slimming World. Fasting. Maybe ChatGPT or another app wrote a plan for you.
Every one of these methods worked for a few weeks.
Then a holiday happened. You got sick. You had a bad month at work. You had a wedding, a birthday party, or a week where you simply couldn't deal with the plan, and everything fell apart.
So you concluded, once again, that the problem is you.
I built The Everyday Toolkit to show you that you were never the problem. The generic plans that work on restriction were.
What's Inside The Everyday Toolkit
Written course modules
Learn about why nothing has worked so far. What to actually eat. How to manage holidays and real life. How sleep and stress may be hindering your progress. How to build your strength from scratch, and how to maintain it.
A room full of individuals who are in the same boat
Read about wins that have nothing to do with the scales. You'll find a channel for venting on the hard days, and a feed filled with new material.
Me, answering your questions
Ask questions and I'll give you a detailed response so you never feel like you have to go on this journey alone.
I write everything so it's easy to go back to when you need it.
Achieve Real Results Without Restrictions
Sick of cottage cheese and cracker bread diets, Tania felt guilty every time she ate something she enjoyed.
She kept her hair long to cover her back rolls.
She now feels free and happy with her body.
She even cut her hair!
Tania lost:
11kg in weight
12.5cm from her waist
8cm from her hips
4.5cm from her thighs
Denise came to me in tears, not being able to stand for longer than five minutes due to perimenopause, injuries and medical conditions.
She had lost hope that she would ever lose weight.
Denise now exercises daily, gets her 10k steps in without fail, and enjoys her frequent travels.
Denise lost:
2.3kg in weight
Two whole dress sizes!
Valentina put on 8 kilos after her wedding. She had tried diets before but always felt restricted.
She felt like she had to give up her social life if she wanted to lose the weight.
We created a plan that fit her busy social life, that even included a glass of wine when she met her friends.
Valentina lost:
8.4kg in weight
12cm from her waist
14.5cm from her hips
As a mum of two small children, Amanda had very little time for herself.
She was very upset with the body that kept growing year after year.
She has donated all her clothes to charity, and appreciates herself more.
Amanda lost:
13kg in weight
15cm from her waist
13cm from her hips
9cm from her thighs