What Is Deep Health?

“You are more than a body, and your health is more than what’s on your plate.”

Have you ever followed all the “rules” — healthy food, consistent exercise, good hydration levels — and still felt stuck, low-energy, or emotionally flat?

That’s not failure.

That’s a proof that:

Health isn’t just physical.

At Claire Cares Wellness, we guide women in discovering the kind of wellness that doesn’t just look good — it feels good, lives well, and is sustainable.

That’s what Deep Health is. Let’s take a closer look at the topic. 

Deep Health: A Holistic Approach to Wellness

Deep Health is the understanding that your well-being isn’t just about food, fitness, or appearance. It’s about all the things that make you, you. Things like your thoughts, relationships, values,your environment, and ability to cope and grow.

There are six dimensions of Deep Health:

• Physical

• Emotional

• Mental

• Relational

• Environmental

• Existential

Let’s explore what each of these truly means and how they influence your daily habits, goals, and sense of self.

1. Physical Health: It's More Than Just Exercise

We all know this one — it’s the most visible and often the most discussed. But at Claire Cares Wellness, we invite you to think beyond just “weight loss” or a gym routine.

Physical health includes:

• Nourishing meals that actually satisfy you

• Movement that energises, not exhausts

• Restful sleep and true recovery

• Medical support when needed

• Understanding your body’s cues instead of ignoring them

Example: We often have clients who come to Claire Cares Wellness feeling constantly tired. Instead of throwing them on a strict meal plan, we explore their sleep quality, hydration, hormone balance, and how they’re fuelling their bodies both emotionally and physically.

Physical health isn’t about restriction — it’s about replenishment.

2. Emotional Health: Your Inner World Matters

Emotional health is your ability to feel, express, and navigate emotions without being ruled by them or numbing them out.

Maybe you've felt guilty for being “too emotional” or dismissed your feelings as “not valid.” But the truth is that

Your emotions are valid. They provide data. They tell you what you need.

When your emotional health is thriving, you can:

• Recognise emotional triggers without spiralling

• Offer yourself compassion instead of shame

• Express boundaries with love instead of fear

• Feel sadness, anger, joy, or disappointment and still function

Example: One Claire Cares Wellness client kept self-sabotaging her eating habits every weekend. Through emotional coaching, we uncovered a deep connection between loneliness and food rituals. Once she was able to name the emotion, she stopped fearing it and began making choices from a place of awareness instead of avoidance.

Emotions aren’t weakness — they’re wisdom.

3. Mental Health: Don’t Cope - Thrive

Your mental health state affects your thinking, decision-making, self-talk, and cognitive sharpness. It influences how you process the world and your place in it.

Signs of strong mental health include:

• Flexible, growth-oriented thinking

• Focus and mental clarity

• Healthy inner dialogue (“I can try again,” instead of “I always fail”)

• Problem-solving skills and emotional intelligence

At Claire Cares Wellness, we help women rewire harmful narratives like “I’ll never be consistent” or “I’m just lazy” into empowering stories that reflect their truth and capability.

Example: We had a client who believed she “wasn’t disciplined”. Once we explored her mental load and perfectionist patterns, she realised she was overwhelmed, not incapable. She began rebuilding her habits gently and sustainably with mindset tools that we provided her with.

A healthy mind is your biggest wellness asset, it’s not just about willpower.

4. Relational Health: Who You’re Around Shapes How You Feel

Humans are wired for connection. Yet so many women are surrounded by people who:

• Trigger body shame

• Encourage yo-yo dieting

• Drain energy through toxic comparison

• Undermine progress with backhanded support

Relational health means:

• Being in a community with people who lift you up

• Knowing how to ask for support (and how to receive it)

• Having boundaries that protect your peace

• Feeling safe enough to be your true self

Example: One client shared how a weekly “weigh-in club” with friends left her anxious and demoralised. We worked together on creating healthier forms of connection — and even helped her start a walking group with a new intention: movement as joy, not punishment.

Your wellness thrives in community — the right kind.

5. Environmental Health: Your Surroundings Support or Sabotage You

It’s easy to overlook, but the spaces you inhabit influence your behaviour.

These may include:

• Your kitchen setup

• Lighting, air quality, clutter

• Work-from-home boundaries

• The media you consume

At Claire Cares Wellness, we often help clients design environments that make healthy living easier. These are simple things like:

• A snack drawer filled with nourishing options

• A bedtime wind-down corner with candles and journaling tools

• Phone-free mornings to set the tone for the day

Example: One client removed the scales and “before” photos she had in her bathroom and replaced them with affirmations, which she stuck on her mirror. This helped her morning routine shift from shame to self-connection.

The space around you should match the values within you.

6. Existential Health: What’s the Why Behind It All?

This is the dimension many programs ignore — but at Claire Cares Wellness, it’s the core of everything.

Existential health is about:

• Knowing your purpose beyond productivity

• Aligning your actions with your values

• Feeling a sense of contribution or direction

• Having something to believe in — even when it’s hard

Example: A client once said, “I want to lose weight to feel worthy.” We gently worked on reframing that to: “I want to feel strong and present in my body so I can fully show up for the life I’m building”.

That shift changes everything. It provides purpose, belonging, and a reason to keep going when things get challenging.

When you know your why, the how becomes a lot easier.

Final Thoughts: Real Wellness Lives Beneath the Surface

Deep Health is about honouring every layer of your well-being — not just your body, but your whole self.

At Claire Cares Wellness, we support you through every step of your journey. With coaching that goes deeper than calories or steps, and a belief that your worth was never up for debate, we walk beside you as you create a life that feels like your own.

You don’t have to fix everything overnight. You just have to begin — gently, truthfully, and with the right support. That’s what we’re here for.

Book Your Free Consultation Today