How to Value Yourself

“You are not the voice that criticises you — you are the one listening to it.”

Have you ever looked in the mirror and seen a version of yourself that felt... smaller than who you really are?

Maybe you fixated on something you didn’t like:  your shape, your skin, your “lack of discipline.”

Maybe you brushed off a compliment.

Maybe you told yourself, “I’ll feel better when I finally lose the weight, get more organised, stick to a plan.”

If that sounds familiar, know this:

You are not alone.

And you are not broken, you’ve just been taught to measure your worth in the wrong ways.

At Claire Cares Wellness, we meet women every day who are doing everything “right” — but still feel not enough.

Not lean enough. Not productive enough. Not confident enough.

This isn’t a mindset flaw.

It’s a self-worth wound.

Let’s talk about how to begin healing it.

What Does It Really Mean to Value Yourself?

Valuing yourself doesn’t mean arrogance.

It doesn’t mean ignoring your goals, pretending everything is perfect, or chanting affirmations in the mirror while crying inside.

It means seeing yourself clearly — with honesty, compassion, and dignity.

It means:

• Recognising your effort, not just your results

• Meeting your needs instead of constantly ignoring them

• Speaking to yourself like someone you love

• Making choices that honour your wellbeing — not punish your body

And like anything meaningful, it’s not something you achieve once and for all.

It’s a daily practice.

Why We Struggle With Self-Worth

Most women have spent years (or decades) tying their worth to:

• How their body looks

• How much they get done

• How others perceive them

• Whether they’re liked, admired, or praised

This makes it nearly impossible to feel grounded in your own value because the target is always moving.

You might:

• Overthink everything you say or do

• Struggle with decisions, needing external validation

• Push your body to exhaustion in pursuit of “progress”

• Feel guilty for resting, eating, saying no, or setting boundaries

These are signs of a deeper disconnection — not a lack of motivation or discipline.

The Mental Cost of Constant Self-Criticism

Being your own harshest critic may feel normal — even useful — but it quietly chips away at your mental wellbeing.

Constant self-judgement can lead to:

• Anxiety and decision paralysis

• Low self-confidence

• Body image issues

• Binge eating or perfectionism cycles

• Burnout and resentment

Your mind becomes a battleground instead of a safe place.

But here’s the thing: your thoughts are habits. And habits can be changed.

Small Habits That Rebuild Self-Worth

At Claire Cares Wellness, we believe that sustainable self-love doesn’t come from grand declarations.

It’s built through small, respectful actions repeated over time.

Here are a few you can start today:

🟣 1. Speak kindly to yourself

Notice your internal dialogue.Would you say those words to a friend?

Try replacing:

• “I’m so lazy” → “I’m tired. What do I need right now?”

• “I always fail” → “That didn’t work. What can I try differently?”

Gentle language doesn’t mean lack of accountability, it means compassion-led change.

🟣 2. Make time for your needs

Even ten minutes a day can shift how you see yourself.

A short walk.

A stretch.

A phone-free moment with your tea.

By showing up for yourself, without needing to “earn it”, you prove that your needs matter.

You don’t have to earn rest. You don’t have to “deserve” joy. You are allowed to take up space.

🟣 3. Celebrate your inner wins

Instead of only celebrating external milestones, start noticing:

• When you communicated a boundary

• When you honoured your hunger cues

• When you got back up after a hard day

These are victories. They’re just quieter — and far more powerful.

🟣 4. Mindfully reflect each night

Before bed, sit with yourself for five quiet minutes.

Ask:

How do I feel?

What do I need?

What did I handle well today?

This simple habit reconnects you to your emotional world, and helps calm your nervous system for better sleep.

At Claire Cares Wellness, we call this “emotional check-in time”, because you can’t support your body if you ignore your mind.

Final Thoughts: You Are Already Worthy

You don’t have to lose weight, change your diet, or “fix” anything to start valuing yourself.

You are not your past.You are not your productivity.You are not your jeans size.

You are someone who is worthy, now, and always.

The work is not about becoming someone new. It’s about remembering who you already are.

Someone capable. Someone kind. Someone deserving of care.

If This Hit Home, You Don’t Have to Do It Alone

At Claire Cares Wellness, we help women untangle the layers of shame, self-doubt, and restriction that have kept them small, so they can step into wellness that feels like home.

If you’re ready to value yourself through real nourishment, mindset support, and sustainable habits

 📩 Reach out today. You’re not “too broken.” You’re just getting started.

Book Your Free Consultation Today