Lose your first 5kg and keep them off this summer
Learn how to finally stop raiding the fridge every evening and keep the weight off.
Date: Sunday 7th June 2026
Time: 17:00 - 18:00 CET
(16:00 - 17:00 UK & IE)
Location: Zoom (online)
Speaker: Claire Said - CEO, Founder, and Head Nutrition & Wellness Coach at Claire Cares Wellness
(recording will be sent via email after the masterclass)
Masterclass Highlights
The Break Free From Emotional Eating This Summer Masterclass is designed to help you better understand your emotional eating patterns. Here's what you can expect:
Understand Why Diets Fail You
We'll talk about the yo-yo dieting you've experienced for years. We'll uncover where it comes from, and why diets you've tried have never worked.
The Emotional Eating Loop
We'll dive deep into the emotional eating loop. Why it happens. What signs to look out for. You'll leave with tools to implement into your day right away.
Summer Framework
The exact framework I use with my clients to not only achieve sustainable weight loss, but also body confidence, a strong mindset, and defeat emotional eating.
Everyone who attends gets the Summer Confidence Starter Kit for FREE. Yours to keep and implement right away!
Who Am I?
... and why should you trust me?
I’m Claire, founder and Head Nutrition and Wellness Coach at Claire Cares Wellness. My story began like so many women’s. Feeling stuck, judged, and exhausted from trying every diet that never seemed to work. For years, I battled body image, emotional eating, and the belief that something was “wrong” with me.
Then one day, breathless after chasing my husky, Alpha, I decided it was time to change. Not through punishment or restriction, but through care. I rebuilt my habits, lost 35kg, learned to nourish my body properly, and discovered what true wellness feels like: balance, strength, and peace.
Now I help women do the same, without cutting out their favourite foods or following unsustainable rules. At Claire Cares Wellness, I’ll show you how to rebuild your confidence, nourish your body, and finally feel in control of your health again.
If you’re ready to take the first step towards feeling confident, energised, and at peace in your body, reach out to me, Let’s begin your journey together 💜
Amanda has two young kids, limited time, and grabbed whatever she could find at the end of the day. She never dedicated time to herself and her own wellbeing.
She has now lost over 13kg, fuels her body with nutritious foods, and finds time to take care of herself every single day, even if in small ways.
Her proud moment? Donating her clothes to charity as they were too big for her
CLIENT RESULTS
Maria is post-menopause and struggled with binge-eating her entire life. She was never able to stick to a diet and had health issues related to her weight.
She is now down 14kg and hasn't eaten emotionally in months. She is eating what her body needs, and her blood results are better.
Her moment of satisfaction? Not having to ask for an extension belt on planes.
Denise has several medical issues, is going through perimenopause, travels a lot, struggles with chronic stress, and was giving up on ever achieving her dream body.
She is now down two dress sizes, is getting stronger every day through gentle exercise, and has improved her sleep and stress levels.
Her biggest flex? She enjoys her active social and travel life without feeling guilty, and without putting on weight.
What is the Claire Cares Wellness?
Claire Cares Wellness is more than just a nutrition plan. I differentiate myself from other nutrition coaches because my mission is to help women, particularly women with bad relationships with their bodies, to become the best versions of themselves using a holistic approach. I was once a female who hated her body due to traumatic experiences, bullying, and domestic abuse, and I understand the challenges that come with hating what you see in the mirror. If this resonates with you, I get it, I understand, and I empathise.
What is this masterclass about?
This masterclass is designed to give you insight into the emotional eating cycle. We'll talk about why diets never work and you'll leave with practical tools to implement into your day immediately.
Who is this masterclass for?
This masterclass is for women who have tried several diets without lasting results, who struggle with emotional eating, who are busy with kids or work, who want to feel confident in their skin, and who want a plan that works for real life.
How much does the masterclass cost?
The masterclass is completely free of charge. Just show up with a pen and paper to take notes.
Is this a one-time session or an ongoing program?
The masterclass is a one-time session. However I'd love to connect on social media to be able to inform you of any others that I hold in the future.
Will this feel overwhelming or complicated?
Not at all. The masterclass is supportive, easy to follow, and designed to simplify your fitness journey, not add more stress.